Category Archives: Mental Health

  1. How to Combat Perfectionism in Teens

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    October 14, 2019 by middleearthnj

    Recent research shows that perfectionism – which includes a combination of excessively high personal standards and overly critical self-evaluations – …
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  2. “Someone is Spreading Rumors About Me”

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    October 7, 2019 by middleearthnj

    One of the worst things to hear from your child are the words, “someone is spreading rumors about me.” It’s …
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  3. Teaching Teens What a Healthy Relationship Looks Like

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    September 30, 2019 by middleearthnj

    Having healthy relationships is a vital part of a person’s overall wellbeing, and our teens are no different. Teens need …
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  4. Teens Need to Know They Matter

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    September 23, 2019 by middleearthnj

    At our core, everyone wants to feel that they matter. People want to know they are important in some way …
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  5. Instilling Healthy Coping Skills

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    May 13, 2019 by middleearthnj

    May is Mental Health Awareness Month, so it’s a great time to consider our stress and how we deal with …
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  6. 8 Ways for your Teen to Set Boundaries and Avoid People-Pleasing

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    April 15, 2019 by middleearthnj

    Last week’s blog discussed the importance and value of setting boundaries. This week, it’s time to help your teen learn …
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  7. Teach your Teen the Importance of Setting Boundaries and Avoiding People-Pleasing

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    April 8, 2019 by middleearthnj

    Many people struggle with maintaining healthy relationships, which are characterized by respect, trust, equality, and honesty. Creating healthy relationships is …
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