Category Archives: Mental Health

  1. Teen Mood Swings

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    January 15, 2018 by middleearthnj

    Teens are well known for fairly significant mood swings. They can be laughing one minute and angry the next. Parents …
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  2. What to Say if Your Teen Says He/She Is Fat

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    January 8, 2018 by middleearthnj

    After a holiday full of tempting treats and a new year where everyone seems to be jumping on the weight …
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  3. Benefits of Meditation or Mindfulness for Youth

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    October 30, 2017 by middleearthnj

    Research in neuroscience has proven that meditation provides numerous benefits for children and adolescents. Benefits of meditation include: Reduces stress, …
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  4. Effects of Social Media on Teens

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    July 24, 2017 by middleearthnj

    A comprehensive new study called #StatusOfMind, which was released May 2017 by the Royal Society for Public Health, an independent …
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  5. Teen Depression Rates Growing

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    June 12, 2017 by middleearthnj

    In the November 2016 journal Pediatrics, research from Johns Hopkins shows that the rate of adolescents reporting clinical depression grew …
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  6. What Teens Worry About and How to Help

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    May 22, 2017 by middleearthnj

    Adolescence is a time of rapid growth and change – physically, mentally, and socially. These changes create stress, and it’s …
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  7. How to Help Your Teen Adjust When the Family Moves

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    April 10, 2017 by middleearthnj

    Moving is always listed as one of life’s top stressors. Giving up the familiar—friends, favorite places, and routines— is not …
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