Category Archives: Mental Health

  1. Instilling Healthy Coping Skills

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    May 13, 2019 by middleearthnj

    May is Mental Health Awareness Month, so it’s a great time to consider our stress and how we deal with …
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  2. 8 Ways for your Teen to Set Boundaries and Avoid People-Pleasing

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    April 15, 2019 by middleearthnj

    Last week’s blog discussed the importance and value of setting boundaries. This week, it’s time to help your teen learn …
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  3. Teach your Teen the Importance of Setting Boundaries and Avoiding People-Pleasing

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    April 8, 2019 by middleearthnj

    Many people struggle with maintaining healthy relationships, which are characterized by respect, trust, equality, and honesty. Creating healthy relationships is …
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  4. Mental Health Issues Among Youth Significantly Increased Over Last Decade

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    April 1, 2019 by middleearthnj

    A new national study, published in the March 2019 Journal of Abnormal Psychology, found sharp increases over the last decade …
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  5. 5 Ways Parents Accidentally Increase Anxiety in Teens

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    January 14, 2019 by middleearthnj

    Anxiety is very common among teens. In fact, the National Institutes of Health (NIH) states that nearly one in three …
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  6. How to Reduce Holiday Stress (Your Teen’s and Your Own)

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    December 23, 2018 by middleearthnj

    Although our culture pushes the holidays as a joyous time, the reality can sometimes be different. Hectic schedules can make …
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  7. Preventing Suicide in Youth

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    September 10, 2018 by middleearthnj

    September is National Suicide Prevention Month. Just recently, the Centers for Disease Control and Prevention reported an increase in depression …
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